Friday Fuel: Tasty, Healthy, & Quick?

Yup. It is possible.

You know the script: You’ve come home after a long day at school or at the office. You’re tired. You had a bunch of meetings, and stayed late to make that deadline. You even squeezed in the YoPro Bro Special for a quick midday burn. Last thing you want to do is cook a meal, let alone figure out how to make it healthy.


You’re in luck. With a little help (okay, maybe a lot of help) from RD LDN Lauren Sharifi (AKA the wife of “Xerxes”), we have for you 5 quick and easy meals to prepare in under 30 mins! Best part of all, this writer can attest to the fact that these are not only healthy but also rather delicious. I don’t know about you, but I often hate when I can “taste the healthy” in a meal, discerning that diet soda-esque flavor where I definitely don’t want it. Well, you’ll get none of that here!

See Lauren’s full post, “Meals in 30 Minutes or Less!“, for descriptions and recipes. In the meantime, just look at the mouthwatering meals:

1. Lemon Garlic Shrimp


2. Turkey Chili

turkey chili

3. Chicken Stir Fry

chicken stir fry

4. Fish Tacos


5. Pesto Caprese Sandwich

caprese sandwich

Check out Lauren’s blog, “Bite of Health“, for more healthy and delicious recipes and alternatives!

Let us know which you’re ready to mack on…

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